The first step to losing weight is definitely choosing a 360 ° healthy lifestyle. First of all, you should never skip meals. A lot of people believe that skipping meals causes you to lose weight because you consume fewer calories, but in reality every single meal is designed to give you energy and kick start your metabolism.
Breakfast must never be skipped and must not have poor portions. It must contain a good dose of cereals, a moderate amount of proteins such as those of milk or derivatives, and a portion of vitamins given by fruit. This way you will give your body energy to face the day without giving too much fat.
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