How to Lose Weight in a Healthy and Permanent Way

The first step to losing weight is definitely choosing a 360 ° healthy lifestyle. First of all, you should never skip meals. A lot of people believe that skipping meals causes you to lose weight because you consume fewer calories, but in reality every single meal is designed to give you energy and kick start your metabolism.

Breakfast must never be skipped and must not have poor portions. It must contain a good dose of cereals, a moderate amount of proteins such as those of milk or derivatives, and a portion of vitamins given by fruit. This way you will give your body energy to face the day without giving too much fat.

Snacks are necessary so as not to get too hungry at main meals and to keep the body always in motion. The latter reason is essential for burning excess fat and not accumulating it as a reserve.

Don't forget to exercise! Physical activity does not mean competitive sport by force but just keep moving, a walk of 1 hour a day at a brisk pace can also be fine. It would be perfect to be able to take at least 10,000 steps a day to keep the body young. If you do sedentary jobs all day and reaching that goal is difficult, you can take advantage of the stairs and not take the elevator, park the car farthest from the office or home or not take the car for errands near home.

Do not drink alcohol, alcohol is rich in sugars that are deposited in heaps of fat as a reserve and it will be difficult to eliminate them.

Use small plates. Seeing a full plate satisfies the sight therefore, considering the small portions of a low-calorie diet, putting food on a smaller plate will make us think we are eating a lot and our mind is satisfied. The same goes for pots, in fact cooking in smaller pots makes us feel more satiated.

Last but not least, you need to drink a lot, at least 2 liters of water a day, preferring the still one to the carbonated one and avoiding any type of sugary drink. You can substitute water for you and herbal teas as long as they are sugar-free.

We lose weight in the best way when there is a negative calorie balance, that is, when the calories we spend are greater than those we consume. In this way the body will activate a reduction of adipose fat through lipolysis and consequent cellular lipid consumption.

This is why proper nutrition and physical activity are very important for losing weight.

To find the right negative calorie balance you need to rely on a specialized doctor.

Your doctor will find the most effective way to lose weight by not eating less but eating better.

How to lose weight the easy way? Motivation is very important before starting a diet. Without this it will be difficult to achieve the set goals because it often takes effort and patience.

Carbohydrates should preferably be consumed in the first half of the day, leaving proteins for the second half. This is because you have more time to burn the energy provided by cereals without turning them into sugars to be stacked as a reserve.

When you are on a diet you don't have to lose weight but you have to lose fat, and not just any fat, the visceral one. Physical exercise serves precisely to burn this type of fat. It must be understood that it is not possible to lose all visceral fat in a week but it takes time, effort and perseverance.

To give an example, an overweight subject (not in obesity conditions) with a correct diet and constant physical exercise, will lose about one kg per week. You must never exceed one and a half kg per week if you want the loss to be definitive.