How to face the cold

Do not wait for the big frosts to accustom your body to the temperature change. Become a fan of the sauna and / or steam. At home, finish your daily shower with a jet of cold water. For the more adventurous, try the ice water bath for three minutes, watch in hand. Taste it ends up taking it.

The cold dries up and attacks the skin. Body oil is ideal! For the face, use a barrier cream with, for example, butter. A lipstick will protect you from cracking. It reminds you of winter sports? But, wait.

You're not on the slopes. Customers live comfort! Do not try to be elegant. No one hold it against you ... in the street. Prior to hypothermia (body temperature below 35 ° C instead of 37 ° very normal C 5), take out the fleeces, down jackets, Gore-Tex under your mitten, put a pair of silk gloves. Not to mention the cap and wool scarf .

It is worth to give up temporarily your dear scooter or electric bike .you will put a good hour to warm you after your trip on two wheels. If you wait for the bus or train, do not stand still, because the cold will interfere in every corner of your anatomy .you should walk ,dance , jump. Do not be afraid of ridicule. It does not kill while cold is fatal .

Wager on carbohydrates: pasta, rice, bulgur ... Prefer fatty fish like salmon, mackerel, tuna. Spoil yourself with a good lentil soup, or Pekinese soup prepared by your favorite caterer. In case of the munchies, consider the cereal bar instead of an industrial bakery bought the distributor. Vegetable is rich in vitamins. And know that, contrary to popular belief, you will not get fat. In periods of extreme cold, it consumes six times more energy and burning its fat .

Bring some fresh air in your office at least five minutes a day. At the same time, avoid overheating of the room. The planet will be better off. And look at this big blue sky through the window. Certainly, it's cold, but you must admit that this time is much more pleasant an icy drizzle .

Do not turn into a hermit on the grounds that it is too cold to get out the nose out. Enjoy pancakes to blast with your friends. Nothing is like a little human warmth to stand the great frost. Ask our friends Eskimos!